Nutrition
Fitness Equipment and Healthy Foods from a Nutrition Coach in Peoria IL

Make Lasting Lifestyle Changes with a Nutritionist in Peoria, IL.

Do you want to get serious about incorporating healthy eating habits into your daily life? Then perhaps it’s time to partner with a nutrition consultant! At One Source Consulting, our nutritionist in Peoria IL helps individuals of all ages set attainable goals for their future. Whether you are looking to lose weight, build muscle or simply make better lifestyle choices, we can help make that happen. See below for a closer look at the kinds of nutrition services we offer:

Sports Nutrition

If you are an athlete, then it’s likely that you already understand the importance of nutrition and how it plays a role in performance. What you may not know, however, is what eating and exercise habits will help you become your best self. No need to worry! At One Source Consulting, we’ll help you create a personalized nutrition plan based on various factors such as your weight, height and level of physical activity. After helping you develop a definite course of action, we will also help track your progress and make adjustments accordingly.

Nutrition for Weight Loss & Weight Gain

Other areas of nutrition we commonly address are weight loss and weight gain. If you want to get in shape but struggle to stay encouraged and empowered, we can act as your source of inspiration. After scheduling an appointment with us, we’ll assess your current lifestyle choices and recommend where it needs to change. Depending on our findings, we might introduce a new diet or exercise plan, both of which will align with your individual intentions and goals.

Nutrition for Optimal Aging

Nutrition is important at any stage of life, but especially as we age, it is essential to maintain a balanced diet. To keep your health in its top condition, consider partnering with our nutritionist in Peoria IL. When you work with us, you will learn which foods you should eat, which you should avoid and what portions are best for your body.

Other Offerings

The services at One Source Consulting go far beyond nutrition. In addition to this service, we also provide advice in other areas, such as:

To learn more about any of these offerings, call and talk to the team at One Source Consulting today!

Contact One Source Consulting

Are you ready to start a journey to a healthier you? Your life is yours to improve! Call our nutrition consultants in Peoria IL at 309-863-0590. Or contact us by email at carol@onesourceconsulting.net. We are located in the Pekin IL area, and proudly serve individuals of every age and walk of life.