Health & Wellness
Sports Equipment and Nutritional Snacks from a Health & Wellness Coach in Peoria IL

Prioritize Yourself with a Health and Wellness Coach near Peoria IL

Are you in search of an accountability partner who can help you reach your personal fitness goals? Or maybe you are looking for someone to point you toward better eating habits? Then you’re in luck because our health and wellness coach near Peoria IL offers several services designed to help individuals stay in shape. These include, but are not limited to, personal training, nutrition coaching, sports & conditioning, functional fitness and strength progression. See below for a more detailed description of each.

Personal Training

Whether you are looking to get fit for the first time or up your current exercise game, our personal training services can help get you where you need to go. When you schedule one of these sessions with us, we will discuss your goals and help you craft a personalized plan of action.

Nutrition Coaching

In addition to supplying exercise advice, we also counsel clients in the area of nutrition. While our health and wellness coach near Peoria IL currently holds an advanced degree in Sports Nutrition, she also gladly coaches individuals on weight loss, weight gain, optimal aging and more!

Sports & Conditioning

Are you an athlete set on improving your performance? We can help you increase your speed and endurance through a rigid regimen! We are also certified to help those who have suffered sports injuries and can equip these clients with exercises that promote quick recovery.

Functional Fitness

At One Source Consulting, we are certified to offer functional fitness for older adults. This exercise method concentrates on training each muscle to work together and is especially beneficial for improving balance and agility.

Strength Progression

If you are looking to improve your strength, we can help with that too! We’ll assist in setting achievable goals and monitor your progression through every session.

Health and Wellness Coach in Peoria IL Shifting Dice Cubes from "Stress" to "Wellness"

Other Areas of Expertise

The Team at One Source Consulting holds several qualifications in health and wellness. In addition to the above, we also maintain certifications in all the following areas:

  • Back stability
  • Client-centered exercise prescription
  • Strength ball training
  • Bosu Ball
  • Strength Ball
  • Explosive Lifting
  • Yoga Anatomy
  • Strength Band
  • Foam Rolling
  • Advanced Strength Ball
  • And More!

For a full list of certifications, check out our About Page today!

Contact One Source Consulting

Make a lifestyle choice you won’t regret; schedule an appointment with our health and wellness coach near Peoria IL. Call 309-863-0590 or contact us by email at carol@onesourceconsulting.net. We are based out of Pekin IL, and proudly serve clients in several of the surrounding cities.