I was over weight and out of shape. I was unsure how I was going to get my life back to a normalcy for me and move forward. Several sessions with Carol and we had come up with a plan that worked for me. I now know that I live a life full of positive, empowering thoughts and emotions. I never imagined how much better every aspect of my life could be. Emotions have a great deal to do with weight gain, I have a better understanding of how to deal with those issues and how it affected my weight and my life. I am eternally grateful to have lost the weight and how to use the knowledge she gave me to deal with the emotional aspects of overeating.