WELCOME TO THE 30-DAY PLANT-BASED CHALLENGE
STUDIES SHOW EATING A PLANT-BASED DIET CAN HAVE INCREDIBLE EFFECTS ON YOUR HEALTH!
REDUCE YOUR RISK OF DEVELOPING HEART DISEASE AND TYPE 2 DIABETES-MAYBE EVEN REVERSE THEM!
LOWER HIGH BLOOD PRESSURE!
IMPROVE CHOLESTEROL LEVELS
MAKE IT EASIER TO MAINTAIN OR LOSE WEIGHT
REDUCE YOUR NEED FOR SOME MEDICATIONS
PREVENT SOME CHRONIC ILLNESSES AND DISEASES
PRETTY AMAZING, RIGHT?
BUT KNOWING EXACTLY HOW TO EAT A PLANT-BASED DIET AND STILL COVER ALL YOUR NUTRITIONAL BASES CAN SEEM OVERWHELMING.
IT’S NOT AS SIMPLE AS “CUTTING OUT” MEAT AND OTHER ANIMAL PRODUCTS. YOU ALSO HAVE TO PAY ATTENTION TO YOUR BODY AND WHAT IT NEEDS.
LET’S FACE IT! POTATO CHIPS AND CORN CHIPS ARE CONSIDERED PLANT-BASED FOODS…AND SO IS PASTA…BUT THOSE ARE NOT ALWAYS YOUR HEALTHIEST CHOICES.
THIS IS WHERE YOUR 30-DAY PLANT-BASED TRANSFORMATION PROGRAM COMES IN.
