We help to manage, support and empower you to achieve your personal goals, may they be mental, physical or health related. The level of support is customizable based on your needs and wants while focusing on bringing your best self to the process.
“I am in love with this 30 day Fit and Healthy Program! It is great, has literally everything you need to get started. I am a forever customer of the services One Source Consulting offers!! I can’t say enough good about how she teaches, explains when someone doesn’t understand and the overall knowledge she possesses is outstanding.” Kameron E
My original plan for hiring Carol was to get through the process of weight loss with little impact on my need to not feel deprived. Her influence and knowledge far surpassed the expectations I originally set out to find in a nutritionist and personal trainer. She was instrumental in getting things moving forward…the outcome was just amazing. I have not felt this good in years!
I had reservations about hiring a nutritionist. The year I worked with Carol has greatly improved not only my personal life but my professional life (BONUS!) as well. I am in awe of her wide spectrum of knowledge in many subjects. She gave me back the “self” I knew long ago. If you’re looking for lasting life long change…hire her. You won’t be disappointed.
My world was shaken to its core when I was told by my dr. that I may need “the surgery” to get ahead of a long time of bad eating habits. Carol and I worked together to make forward progress (sometimes it seemed a day at a time) and now I am happy to say I no longer need “the surgery” and am almost down to my ideal weight. It was not an overnight process, it’s hard work and determination that’s for sure. I will always be grateful to Carol for her guidance and knowledge. More importantly is the support and those “YOU got this” attitude she brings to the table.
Carol excels at asking the right questions, I appreciate her knowledge, intelligence and listening abilities and her genuinely kind nature. I can sum it up by saying I have improved as a person, mother and VP with the new to me skills, eating habits and a fit for me workout routine. I have learned from calling the best nutritionist and personal trainer that helps you find the answers to why can’t I lose this weight.
Carol transforms obstacles into life adventures, helping and guiding you to see the fun of finding one’s true and authentic self in the process of life’s ups and downs. I have no doubt I will be working with her again in the future, because she is exactly the personal trainer I needed…empathetic, super smart and a wonderful workout partner. She is someone who is always seeking more information and asking the right questions to get your mindset moving to the next level.
Carol is an upbeat, full of energy, let us get this done kind of nutritionist and an amazing personal trainer every person needs when they are on the journey to better their overall lifestyle.
Meeting and hiring Carol has changed my business, personal life and inner self in so many ways for the better! She is a stress management guru who truly cares about her clients. I was stressed to the max with my job, personal life and life in general. Now I have the tools needed to slow down, look at things in a different perspective and most of all live with less stress.
Carol gave me something I didn’t have. A belief in myself. She believed in me even when I didn’t. She deeply believes in her clients, and has a great way of helping them feel supported and believed in. She takes nutrition, caring, and believing to a whole other level.
At age 52, I felt lost and had no idea what kind of life I would have if I didn’t lose the extra weight or what I wanted to do about getting to a heathy weight. But after just a few months of working with Carol, I feel grounded again and have a nutritional and exercise plan that feels perfectly suited for me. I am deeply grateful for the opportunity to work with Carol and for being the beneficiary of her tremendous gifts. She always asked thoughtful, perceptive questions and suggested insightful ideas for me to implement, which always seemed to open doors to new, exciting territory to explore. She listened so well and never made me feel as if she were just following steps in a one-size-fits-all manual. She adapted to where I was at the time of each meeting; even on days when I felt I hadn’t eaten properly or worked out enough, or didn’t feel I was in the right mood for a productive session, Carol had the skills to make every session valuable. She was absolutely worth the investment, and I will always feel grateful to her for helping me get back on track!
I learned from Carol that…. you’ll never get what you want in your life until you decided to make a change. The change most productive I made was to hire Carol and haven’t regretted one second of the honesty, integrity, effort, and understanding she brings to each session.
I was over weight and out of shape. I was unsure how I was going to get my life back to a normalcy for me and move forward. Several sessions with Carol and we had come up with a plan that worked for me. I now know that I live a life full of positive, empowering thoughts and emotions. I never imagined how much better every aspect of my life could be. Emotions have a great deal to do with weight gain, I have a better understanding of how to deal with those issues and how it affected my weight and my life. I am eternally grateful to have lost the weight and how to use the knowledge she gave me to deal with the emotional aspects of overeating.
With Carol’s knowledge, guidance and kind nature, I learned I can achieve my goals if I am the one to take action and change myself to realize limiting beliefs were working against me. I now have my new belief system in place and working for me. You will never get what you want out of life until you decide to make a change. Thank you Carol for all you do.